High Blood Pressure treatment

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what is blood pressure?

Why does blood pressure occur?

At what age does blood pressure occur?

Symptoms of blood pressure 

Blood Pressure treatment

 

What is blood pressure?

 The heart that Allah has made on our left side is a very strong type of muscle. It has muscles. The function of the heart is to contract and expand. And when it contracts, the blood comes out of it. One part of it, the right part, throws the blood into the lungs, and after going into the lungs, the blood is cleaned because the air goes in through the respiratory tract. And it gets oxygenated; that blood returns to the left side, and then the muscles on the left side contract strongly; that blood spreads throughout the body; and that blood then reaches every cell in the whole body. The blood actually carries our food and oxygen from the intestines to every cell, and from there, the waste material, the things we have to dispose of, and the wastes all come back through the blood. Blood is our transportation system. When the heart beats strongly, it releases blood. A pressure builds up inside the blood vessels, and this pressure pushes them up. Systolic blood pressure is called systolic blood pressure. When the heart beats hard and then contracts, the pressure inside the blood vessels increases as the blood returns to the vessels. This pressure starts to decrease, and the lowest point is called the trough blood pressure.

 High blood pressure, or hypertension, refers to increased blood pressure against the arteries, which over time damages the blood vessels and gradually leads to death by causing various diseases in the body, especially the Severe anger increases the risk of rupture of an artery leading to the brain, while heart attack increases the risk of kidney diseases as well as stroke. People do not know that they are suffering from high blood pressure. Experts say that high blood pressure can be controlled by changing the diet, especially foods that are rich in potassium. It helps to do Blood pressure is the force of blood pushing against the walls of blood vessels through which it moves to deliver food, oxygen, water, and enzymes to all tissues and organs of the body, known as circulation. Blood circulation begins with the contraction of the heart muscle to force all of its blood contents, which in turn leads from the heart to the aorta, the largest artery in the human body, and from there to the rest of the arteries. I go relax to allow it to fill with a new volume of oxygenated blood so that it contracts again, pushing a new charge onto the aorta. Medical data show the importance of maintaining blood pressure at an average of 115/75 mmHg, and exceeding this limit can cause stress on the heart and kidneys and stroke or early infertility in hypertensive men. can cause

At what age does blood pressure occur?

 There is no specific age for blood pressure; nowadays, even younger people are suffering from this disease, according to an estimate. After the age of 38 to 40 years, the disease of high blood pressure is more prevalent. In this period of busyness and depression, every second person suffers from high blood pressure. Blood pressure from 80 to 120 is considered normal, while blood pressure from 90 to 140 is normal. If it happens, the affected person needs immediate and continuous treatment.

 

Symptoms of blood pressure 

Some experts mention the symptoms of high blood pressure based on experience. If a person is showing any such symptoms, it is better to consult a doctor immediately and take the medicine prescribed by the doctor completely on diet and caution.  Actions should be taken in order to be safe from any dangerous situation, for example, bleeding from the nose, constant pain in the head, dizziness and blurred vision, nervousness and restlessness, restless sleep, insomnia, nausea.  Chest pain, frequent shortness of breath, etc. are symptoms of high blood pressure

Blood Pressure treatment

 How to treat without drugs
No. 1 Look at your diet and every food that is high in salt, like chips, lees, any salty food, ketchup, or even pickles. If your blood pressure is high, reduce the salt, but whatever changes you make, make changes that you can always or most of the time. If something you like a lot, reduce it. Stop using extra salt. You can eat without salt. Other than this, there are other things in the diet like sodas, Coke, Pepsi, Team Sprite, etc. Avoid it because it directly raises blood pressure and increases weight. Dairy products that are high in fiber content will help normalize your blood pressure.

 In addition, to keep blood pressure normal, we should change our lifestyle. Improve your diet. Reduce or eliminate salt. Lose weight. Often, lifestyle changes can improve blood pressure. Which medicine should you take?

Exercise to keep blood pressure normal

Avoid oily and salty foods.
Eliminate stress
Improve your diet.
And get your blood pressure checked periodically.
If the medicine is recommended by the doctor, use it regularly, avoid the things that the doctor has forbidden, and make your life better and calmer.