Health Benefits Of Strawberries 

 Strawberry is a beautiful, heart-shaped red fruit that is rich in juice and has a sweet and sour taste. Strawberry contains many ingredients. It is also made into a milkshake, which is the benefit of a strawberry milkshake. And the risk of a heart attack is greatly reduced. Similarly, the second biggest benefit of a strawberry milkshake is that it protects you from cancer. Chances are that you will get cancer sometime in your life. Besides, strawberry milkshake is also called beauty milkshake for the simple reason that strawberry milkshake contains vitamin D and vitamin C. And these two vitamins are very good for your skin, but strawberries also contain some other chemicals that make your skin glow, like if you consume strawberry milkshakes on a daily basis. Even if you consume strawberries three or four times a week, your skin will become pinkish and your color will become a little fairer. Besides, if you have cholesterol or are suffering from obesity and are drinking empty milk, it is better to add strawberries to milk and make a strawberry milkshake because the milk does not make you fat, but the strawberry milkshake does not make you fat, but it leads to weight loss.

Benefits of Strawberries:

 Strengthens the heart. Strawberries contain the anti-inflammatory flavonoid quercetin, which reduces the risk of atherosclerosis, in addition to polyphenols that reduce inflammation by inhibiting platelet aggregation and lowering blood pressure. Strawberries reduce blood levels of the amino acid homocysteine, which has been linked to damage to the inner lining of arteries. It prevents hair loss and breakage while maintaining the health of the hair, as it contains ellagic acid and vitamins C and B3, the deficiency of which causes hair loss, in addition to magnesium and copper., which prevent the formation of fungus on the scalp. Strawberries also moisturize and nourish the hair. Weight loss: Strawberries stimulate the release of the hormones leptin and adiponectin, which burn fat. They contain antioxidants and fiber, which increase metabolic rate in addition to reducing calories. Maintaining eye health: Strawberries contain many compounds and acids, the deficiency of which can lead to eye problems. such as dehydration, macular degeneration, and optic nerve degeneration. Benefits of strawberries for skin Mash a few strawberries to hydrate the skin and lighten the pores, then add a tablespoon of honey to the strawberry paste and apply it to the face and neck. Leave it for ten minutes., then rinse. Cut five strawberries into small pieces and lighten the skin. Add one tablespoon of fresh lemon juice, one tablespoon of yogurt, and one tablespoon of honey. Mix the ingredients well, then apply them to the face and neck. Wash off, apply this mixture, and leave. For twenty minutes, then wash it off. This recipe is repeated twice a week. Get rid of wrinkles by squeezing some strawberries, then rub the face with their puree morning and evening, then wash your face with parsley water, or mash six strawberries with a teaspoon of sweet almond oil. Apply this mixture to the face. face, and leave it on for fifteen minutes, then wash it off. Other benefits of strawberries: It strengthens memory and improves brain function, as it contains iodine, which improves the nervous system and brain activity. It treats constipation as it contains a large amount of fiber that facilitates bowel movements.

 

9 ,10 Strawberries contain only 54 calories, which is a very small amount. By using it, cholesterol is controlled and fat is melted. Uric acid is controlled by being an antioxidant. Eating three to four strawberries daily does not weaken eyesight or memory. Stays strong Eating strawberries is very beneficial for people who don't feel hungry. Eating strawberries increases the immune system. Protects the body from fever, colds, and other infections. Eating strawberries is very beneficial for diabetics  It is useful and effective.

 Disadvantages of strawberries for health

 

People who suffer from chronic allergies should avoid eating strawberries. In addition, pregnant women should also be careful about eating strawberries. Strawberries can also be dangerous for people with kidney and gallbladder diseases. Those who are suffering from these diseases should avoid eating strawberries completely. By the way, any fruit should be washed before eating, but it is very necessary to wash strawberries before eating because there are insects on the upper layer of strawberries. Which are not visible to the human eye, which go inside the body and cause cancer and stomach disorders. Similarly, after washing the strawberries, cut them into two to three pieces because there are insects inside the strawberries, like guavas, which are not beneficial. You can eat strawberries at any time of the day, but the afternoon is the best time to eat them. Strawberries should always be eaten one and a half hours after meals and one hour before meals.