What is Anxiety and how can it be treated?
Anxiety are medical terms, and they are a kind of normal condition. For example, if you are going somewhere and suddenly a blood-sucking animal attacks you, you will feel anxiety at once, and in the same way, you will have an exam. There is going to be a big test in which there is fear that if you don't perform well, you won't get admission; you will have anxiety about anything that is risky, and you will feel insecure about it.
Therefore, Allah has placed a system in our body called the sympathetic system, which is stimulated and due to which the energy of our body is gathered to deal with or avoid danger. So even though anxiety is fine and not a bad thing,
Sometimes it happens that this anxiety crosses its limit. Anxiety occurs when a person feels that his environment is physical. as or emotionally unsafe means that his emotions are threatened, his feelings are threatened, his position is threatened, or he is physically threatened. I will close the door so that I don't die, so although closing the door in the room does not kill the person, he will get anxiety because he is feeling unsafe in it, so this is anxiety when anxiety reaches its normal limit. By crossing it, it becomes a disease, that is, it becomes a disorder range. Well, what is the sign that it is normal or abnormal?The sign is quite straightforward: it has some physical conditions,
such as a fast heart.
Palpitation begins, the condition becomes very restless, and sometimes, in extreme cases, the hands may also tremble, sweat may also occur, and panic attacks may occur, in which the person becomes very anxious and very fearful. He is extremely frightened, and when he sees him, he feels that he is a very frightened person, so it can be anything else. A person begins to avoid this anxiety, that is, he has a certain environment anxiety, there is a technical term for this, that his world begins to shrink, he begins to avoid social gatherings, and then he begins to avoid them altogether. Katrana starts to shy away from situations where he feels that I am not safe; that means he won't go to the park, won't go to friends, won't attend a wedding, won't go for a walk, so slowly his world, which is She starts getting younger, and she starts to feel trapped inside herself by making up a crude story to make herself feel unsaved. This means that whenever a situation arises that requires anxiety, if he goes into the situation and becomes anxious and then escapes from it, his mind tells him that this is the way to avoid it. So the next time his anxiety increases, the more he practices it, the more his anxiety increases, and then when it starts to increase, he starts having many physical ailments.
His sleep will be disturbed,
his eating and drinking systems will be disturbed, he will not go to the office, he will not be active in business, and he will be able to make wrong decisions.so this is the anxiety. Now, from this anxiety, one thing is straightforward: to treat it, we should go to a psychologist; we should see a clinical psychologist; and whenever we feel that the situation is out of control, we should see a psychologist and a clinical psychologist. The psychologist will decide whether you need to go to a cyclist or not, because sometimes you can understand with suggestions, but sometimes it also requires medication, which can cause anxiety to be very severe. If not, we can prevent it in advance, avoid anxiety, and train ourselves to actually teach our brains about the connections we've learned in our brains. In the form of what is called memory, the connections are made in our brains, so the wiring that has become energetic can be changed to energetic wiring without changing the wiring if we train our brain a little. What are the pitfalls of training? I'll tell you three or four pitfalls. One of them is that one should not let oneself down after being anxious. If you are stuck, don't do it.
Try to maintain your daily routine.
Take care of your sleep.
Take care of your diet.
Take care of your health.
Take care of your exercise.
Don't cut off contact with him; just by doing that, after some time, positive energy will start coming into him. Do some consideration, think carefully, and try to explain to your mind that what I am considering unsaved is also unsaved or not. What has given me strength is to sit and meditate, to explain to myself, to think about something, and then a man understands. After assessing the whole sequence, he sees that the reason why I am worried is not so much a problem that I am worried about. I understand, and sometimes it's really troublesome, but it's something that's out of our control. A man may explain to himself that this is not in my control, so I have to adjust to it. These two things are done, and the third important thing is that in situations in which we have anxiety, we should not avoid that situation, e.g.. Let's suppose that someone has greater anxiety than seeing a cat. He starts to feel anxiety, then once he wants to touch the cat and see it, he hugs the cat. If I keep it and look at it, his mind will immediately say that I was thinking like that; it is nothing to be afraid of. No matter how anxious you are about it, after a while, your mind will learn that there is nothing to be afraid of. The cycle will continue to grow, and the anxiety will become stronger and stronger. The more you expose yourself to the anxiety, the more your mind will begin to understand that you areIf you can cope, these were some thick words, but one thing is in place: if you really feel that your daily life is being affected, then definitely contact a clerical psychologist.
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